Yoga

Today I did the p90x yoga tape and I must say it is a lot harder than I expected it to be! Not only does it require flexibility but it requires a lot of strength. I found some free yoga classes nearby where I live so I am hoping to start those soon. It is very good for my mental health. I tend to forget about everything else because I am so focused on trying to perfect the pose. Hopefully here soon I will be able to do all of the p90x tape with more grace. If you haven't tried yoga before I would definitely recommend it!