1-Take a rest day weekly
2-Do Cardio and Strength training
3-Eat every 2-4 hours to keep metabolism up
4-Drink Tea and Water often
5-Know portions based on your body
6-Eat lots of fruits and vegetables
7-Eat whole wheat grains (white offers minimal nutrition)
8-Eat breakfast within an hour of waking up to start metabolism
9-Enjoy your workouts
10-Indulge once and awhile :)
11-Don't let Jenna or I cook crab legs for you, this was a terrifying experience
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