Response to Food Matters Documentary

I realize that I am definitely behind the times and that Food Matters came out in 2008 and Forks over Knives in 2011 but putting that aside, I am glad that I now finally have watched them. Perhaps having a period of time between finishing school and starting work has given me the time I needed to actually sit down and grant some of my attention to something that I view as pretty significant.

After watching Forks over Knives, I was obviously pretty effected by it (if you read my post on it you would get that impression at least). My fiance encouraged me to also watch Food Matters and I am very happy he did. One aspect of the documentary that I really like is that they use actual facts and research to back up what they are saying. In comparing our Western society to the Japanese and the lifestyle differences we have, it seems pretty apparent why the US is a lot sicker than the Japanese are.

The other part of the documentary that really effected me was the emphasis on how much money the medical companies make and how nutritional therapy is often ignored. In treating chronic illnesses, most people go for the "quick" fix of a pill that they eventually become dependent on and experience tremendous side effects as opposed to taking a step back and realizing that a lot of their lifestyle has effected their health. In reality, we are just spending a ton of money and keeping the pharmaceutical industry alive.

By chronic diseases, I mean Diabetes, Heart Disease, Tobacco Related conditions, etc. I am by no means saying that all chronic conditions result from a poor lifestyle, of course there are many things out of our control but I was fascinated that in both documentaries chronic conditions were highly reversible through a dramatic lifestyle change. When you think about it, a pill will stop the condition temporarily but in turn creates many other side effects and also a dependency. When you change your lifestyle, you are benefiting your body in ways even beyond curing an illness. You think sharper, you look better, you feel better, and you are a lot happier as a person.

I was also fascinated by the positive effects that vitamins, natural juices, and Superfoods had and was surely taking notes while watching..dorky I know. In all seriousness though, it is important to at least learn as much information as you can about what goes into your body and what benefits and effects it has on your health. Just as I encourage you to learn as much as you can, I will continue to do the same and open up my mind to other sources. Above all, prioritize yourself first. I don't care if that sounds selfish because it is true. There are many people who care about you and by taking the step to be selfish about your health and what you can control, you will be doing those people a favor and also hopefully helping others in their attempt to find a balanced lifestyle. We cannot control many things in our lives but how we take care of ourselves is all in our own hands and I find that refreshing!

Remember the people you love and mean the world to you and know that you are doing them a favor by trying to be around as long as you can for them. Cheesy with the picture I know but I am a huge sap!